In-home Personal Training
Serving Dana Point, San Clemente, San Juan Capistrano, and Laguna Niguel
My name is Sean, and I am an in-home personal trainer. I help adults exercise regularly to be strong, mobile, functional, and pain free. If you are not sure where to start, are afraid of hurting yourself, are having trouble staying consistent, or want a super convenient and efficient exercise routine, I can help.
What to expect working with me
-First session: Thorough assessment of exercise history and health history. Strength and mobility testing. Talk about fitness goals. Create an initial training plan.
-Methodical full body workouts. Progressively improve strength, mobility, balance, coordination, and posture. We will be lifting weights, doing bodyweight exercises, and stretching.
-Ongoing assessment of training tolerance, and adjustment of training plan based on feedback (listening to your body).
-Nutritional guidance. I will encourage you to eat nutritious foods and help you stay accountable. Nutrition plays a HUGE role in getting you to your goals.
I Bring the Gym to You!
I bring all the equipment for a home workout, including a barbell, plates, dumbbells, kettlebells, resistance bands, floor mats, and a bench.
Why in-home training?
Comfort & Convenience
Workout in the comfort of your own home. No commute, no overstimulating gym environment, no crowds. Flexible scheduling allows us to fit working out around your life.
Safety
I will make sure you have good technique. We will do enough to make training effective without risking injury. I have helped people workout around a wide variety of injuries, surgeries, and health conditions.
Consistency
I always show up at our scheduled time. I will hold you accountable. No more procrastinating. Consistency leads to results.
Training Options
1-on-1 Personal Training
One on one private personal training at your home. I bring all the equipment. All you need is a flat space to workout such as a garage, patio, spare room, or backyard. Sessions last one hour.
1-on-2 Partner Training
Two on one private personal training at your home. Train with a partner. I bring all the equipment. All you need is a space to workout. Sessions last one hour.
1-on-1 Virtual Training
One on one virtual personal training. Enjoy personal training through convenient online sessions. All you need is internet access, basic equipment, and a space to workout. Sessions last one hour.
Flexible Options
Choose the training style that suits you best. Whether in-person or online, I will keep you accountable and create a customized training routine tailored toward your goals.
About Me
Hello! I'm Sean. I live in Dana Point with my fiancee. I grew up skateboarding and playing volleyball in San Clemente. I enjoy backpacking trips in the mountains, playing the piano, hanging out with my family, and eating frozen mangos with greek yogurt. In the last 10 years, I have completed 2 marathons, 4 ultra marathons, competed in 4 olympic weightlifting competitions, and competed in a strongman competition. Though I had fun competing, I now take a more balanced approach. I train for functional strength, endurance, a little vanity, and to reduce stress. I train to do the things that I love for as long as I can.
My Qualifications:
-NASM Certified Personal Trainer (National Academy of Sports Medicine)
-NASM Corrective Exercise Specialist (CES)
-NASM Behavioral Change Specialist (BCS)
-13 years of personal training experience
-Bachelor's Degree in Environmental Science from UCSB (I worked in Environmental Health and Safety before finding my passion as a trainer)
-Bachelor's Degree in Art Studio from UCSB (I used to do a lot of painting)
Being strong allows me to...
Backpack in Yosemite National Park
Compete in Olympic Weighlifting
Finish a 50 Kilometer Ultra Marathon
Throw my nephew in the air
Testimonials
Stephanie L.
"Sean is amazing! In addition to our great workouts, he has helped me recover from a broken ankle and my husband recover from a hip replacement. He is always responsive to our schedule needs, is friendly and helpful. His knowledge is terrific and informative to tailor our workouts. We can't recommend Sean enough!"
Barbara D.
"Sean works hard to assess your strengths and need to improve your overall fitness. He is an excellent listener and is very knowledgeable and creative, finding ways to challenge your body but with safety first and foremost. He is not about "no pain, no gain," but slow and steady..."